Holy CoW !!!
Hard to believe that it's been a month !!
Where has the time gone ?
Well drum roll please............
I am down a total of : 36.5 pounds today.
That seems absolutely freaking crazy to me. I have never lost this much weight, nor ever kept off this much weight. Now I know its only been a month, so I have to pace myself. I know that the first month is the Rapid Weight loss month.
Pretty soon I will have to exercise, and I will be able to eat more. I think that's my most common question after how much have I lost. Is how much can I eat ?
Not much and not alot at the same time. But this was what I signed up for.
About 3oz at any given time. Most things seem to be ok, No no's right now are caffeine, pop, and bread ( cause it takes up too much room in my tummy )
The goal is to get to about 7oz at a meal. ( in about 6-8 months )
I eat about every two hours, a snack of protein ( usually cheese, handful of nuts or some Greek yogurt )
A basic meal is about 1oz piece of protein and some vegetables. ( some = 6 green beans, or 2 pieces of broccoli )
I have NO craving for Junk Food. Its kinda nice, and when I want something crunchy, nuts or microwave popcorn is ok.
So that's my life so far !!
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